Why do you need daytime sleep first graders. First grader. Doctors' advice - briefly about the main thing. What are the symptoms of fatigue
About the sleep of schoolchildren
School is always stressful and stressful, which seriously exhausts the child. Every student, no matter what class he is in, needs a good sleep for a good rest. Today we will talk about the sleep of elementary school students.It is advisable for a younger student (7-10 years old) to sleep 10-11 hours a day. You can distribute this time in different ways: a regime with a longer night's sleep is suitable for one child, but it will be difficult to put him to sleep during the day, and there is no need. Another will feel better if he is allowed to go to bed later in the evening, at the same time as adults, but in the afternoon, when he returns from school, the child will willingly agree to take a nap for an hour or two.
At this age - from 7 to 10 years - the child is not yet able to independently detect the connection between lack of sleep and decreased attention, memory impairment. To track whether the student sleeps enough time, whether he gets enough sleep, whether the lack of sleep affects his well-being is the concern of parents.
Signs that the child is not getting enough sleep:
- He does not wake up on his own, he can wake up only on an alarm clock, and even then with difficulty.
- Naughty in the morning, a small remark or failure can cause a disproportionate storm of anger or tears.
- The child is lethargic, his coordination is impaired. They joke about such people: "Raise - they raised, but they forgot to wake up."
- In the classroom, he hardly perceives and remembers new material, he is constantly distracted.
It is very important to allocate time for communication with the child, such that it will be possible to discuss in detail how the day went, to ask not only in passing about business, but sincerely about feelings and experiences.
A warm conversation with your parents is a very good way to finish things and get ready for bed. And bodily contact - what could be nicer than "hugs" at night?
If the child boycotts all your actions to establish the regime, you can try to let him disentangle the consequences of his actions himself (after all, the mother will not follow his regime all his life). Played late into the night? Your right, but in the morning you will have to get up and get dressed, regardless of whether you managed to sleep in the remaining time or not.
But still, with a younger schoolchild who still does not know how to link his lethargic state today and the late “lights out” yesterday, this method may turn out to be too harsh. It is advisable to delegate responsibility for your sleep to the child gradually, based on the experience he already has. “Do you remember how hard it was for you to get up yesterday, how difficult it was to get to school, and even more so - to do some tasks in the lesson, to read, write, listen? Looks like it's because you played late the day before yesterday. Can we go to bed early tonight?"
During the holidays, especially summer, the regime often goes astray. To easily get back on track, the transition to an earlier bedtime is best done smoothly. Today we go to bed 15 minutes earlier than yesterday. Tomorrow - another 15 minutes earlier, etc.
Important! If insomnia continues for more than a week, then this is no longer a reason for parental notations, but for contacting a pediatric neurologist. If a child has been lying in bed for a long time, sometimes more than an hour, cannot fall asleep, wakes up many times during the night, there may be purely medical explanations for this, not related to whims.
Another issue that we would like to highlight is daytime sleep.
Here it is important to take into account the opinion of the child: he himself must agree in response to your request to take a nap during the day.In fact, daytime sleep more important than many people think, especially for first graders. Still would! After all, just a year ago, after dinner, they went, and then - they ate and again at the desk. Of course, not every child may need daytime sleep, someone adjusts to a new regimen better, and someone worse. Take a closer look at the child - what does he do when he comes home from school? Going straight to class? Walking? Playing? What does the child look like? Is he alert and cheerful, or does he look tired and exhausted? Or maybe the child is overexcited?
If your child seems to be getting tired, try not to allow rest in the form of watching TV or playing on the computer. In this case, the bad thing is that the body is resting, but the brain is not. Invite him to lie down and, for example, listen to a book - a tired child will most likely fall asleep on his own, unexpectedly. Here, by the way, it will be very useful - to plunge into a short daytime for an hour or two under it will turn out much faster, and the dream itself under it will turn out to be more productive in terms of replenishing strength. And when the child wakes up, he will be able to sit down for lessons with renewed vigor.
Daytime sleep can also help, however strange it may seem, in the reverse situation, when the child comes home from school "wound up" and seems full of energy, but at the same time cannot concentrate on the lessons. Such children usually quickly become lethargic and capricious by the evening. Therefore, here it is also worth offering the child to "recharge the batteries" with a small portion of daytime sleep.
Does every first grader need a quiet hour? No, not everyone. If the child feels well, does not act up, does not look tired in the evening, falls asleep normally in the evening and gets up in the morning, then he most likely does not need a quiet hour. You can easily check if your child needs rest. Do as we suggested just above. Invite your child to lie down in bed and read a book to him. A tired child is more likely to fall asleep. And such a child will benefit from daytime sleep.
Of course, first-graders who sleep during the day usually do not have time to go to any extra classes. It is important to remember that additional classes are not the most important thing. It is much more important that the child does not overwork. After the adaptation period is over, and the child begins to cope without problems with the school curriculum, it will be possible to start going to additional classes.
"Good afternoon
I am writing a review about after almost a month of operation (a teenage blanket with).
Bought for a 6-year-old child in order to relieve excessive stress, which intensified after the start of studies in the zero grade of the school.
Thanks to the almost daily laying of the child under the day for a period of 10 minutes to 1.5 hours, the child's stress has significantly decreased, namely, the manifestations of the "tic" have almost completely disappeared, the child can relax under the owl's blanket so much that he even falls asleep during the day (this did not happen before). for a long time). Well, in general, the idea of the inventor works, the tension goes away. Thank you)"
How to choose a backpack, how to get a child into the mainstream of studies, first-grader health, do you need daytime sleep, what to do with snacks, when is it better to do homework, is a walk important and other tips for mothers of schoolchildren
According to doctors:
35% of first-graders have chronic diseases, and among graduates this figure doubles.
the most common diseases, from which at least 50% of schoolchildren suffer: gastrointestinal, as well as vision pathologies.
more than 40% of children have diseases of the musculoskeletal system, and 80% of schoolchildren have posture disorders.
every third child is prone to respiratory diseases, another 15% - diseases of the cardiovascular and nervous systems.
Only 5% of schoolchildren are considered quite healthy.
Which backpack to choose? How to monitor the posture of the baby?
If you do not want your child to have problems with the spine, as well as kidneys, etc., do not buy him a briefcase that is carried in one hand. It must be a backpack.
Each age has its own hygienic standards for the weight of a school bag: with a daily study kit and stationery. But there is a simple way to calculate the physiologically safe rate: the weight of the backpack with the contents should not exceed 10 percent of the student's body weight.
Backpack weight:
1-2 class - 1.5 kg
3-4 class - 2.5 kg
5-6 class - 3 kg
7-8 grade - 3.5 kg
9-12 class - up to 4 kg
Thus, an empty satchel should weigh 500-800 grams.
How to choose a satchel?
it is advisable to buy a backpack, on the front side of which, on the sides and on the belts there are reflective badges - additional protection on the roads.
the backpack must have a solid back. Only its presence can ensure the correct posture of the baby. At the same time, do not forget that the width of the satchel should not exceed the width of the child's shoulders, and the height should not exceed 30 cm.
satchels should be comfortable: the bag should not press, the straps should not cut or dig into the shoulders. The straps are soft, evenly distributing the load. The straps and straps must be adjusted so that the satchel is equally comfortable to put on both a light dress and a down jacket.
a good knapsack should have several compartments and pockets - then the child will be able to carefully, in a certain order, lay out his wealth.
all seams - internal and external - on knapsacks and pencil cases must be carefully processed, otherwise cuts on the hands cannot be avoided.
Check your child's posture
The table and chair should be appropriate for his height and age.
You need the right soft lighting, which is located on the left side.
It is worth introducing a child to physical education, for example, enrolling him in a sports section and accustoming him to joint morning jogging - all this will benefit him and help prevent many diseases.
Necessarily every half hour of classes, you need to do 5-minute gymnastics for the arms, legs and spine, accompanying it with a rhyme: “We read, we wrote, our fingers (handles, legs, eyes) are tired.” The child should clap his hands, squeeze and unclench his fingers, stomp his feet, bend, unbend, take his hands to the sides, raise them up.
Nutrition. Diet for first graders
Feeding a schoolboy early in the morning is not an easy task. On nervous grounds, and even having risen neither light nor dawn, the children do not want to eat. But this must be done, because there is a long working day ahead! Connect your ingenuity ....
First, decide what your fidget likes to eat the most. In addition to sweets and semi-finished products, of course ....
If these are dairy products, you can offer: porridge, muesli, yogurt, cottage cheese, cheese mass, cheesecakes, cottage cheese casserole, mousse or pudding, cheese sandwich. If these are meat products: eggs, fish, scrambled eggs, meatballs, meat rolls and casseroles, puddings, etc.
Breakfast can be washed down with tea, cocoa with milk or juice.
The main rule is no dry food. Breakfast must be hot!
Doctors advise include complex forms of carbohydrates in breakfast. This means that in addition to sweet tea, jam and confectionery, the morning breakfast of schoolchildren must include bakery products, cereals (oatmeal has proven itself best), pasta, fresh vegetables, apples rich in fiber and pectin are preferred from fruits. The remaining carbohydrates are best distributed to intermediate meals during the school day: fruit drinks, tea, buns, cookies, sweets will ensure a constant supply of fresh portions of glucose into the blood, and will stimulate the mental activity of schoolchildren.
At school:
You can give yogurt, a bagel, a bun, an apple, a pear, a cucumber or a carrot with you to school.
Usually in schools, children are given milk or juice. But if your child does not drink what is offered at school, give him compote, juice, tea with you. The flask or bottle into which you pour them must be thoroughly washed.
If the child stays for an extension, then he must definitely eat a hot lunch at school.
Necessarily it is necessary to remind the child of such elementary hygiene rules as washing hands. If you are not sure that the baby will wash his hands before dinner, give him wet sanitary napkins with an antiseptic.
crackers,
other surrogates.
It is important for mom to find out in advance what and at what hours the child will eat at school. Try at home a week before September 1 to adjust to this regime with the inclusion in the diet, perhaps, of unfamiliar products. Thus, you will smooth out a sharp change in the situation, daily routine and diet.
Dynamics of working capacity of a first-grader during the school day.Daily regime
Writing and reading are the hardest things to do in first grade.
The greatest stress is caused directly by the writing of letters, words, sentences, writing off the text.
In mathematics, the most difficult thing is solving problems.
Special studies have established:
the duration of continuous reading should not:
in 6 years to exceed 8 minutes,
at 7-8 years old - 10 minutes.
optimal length of continuous writing
2 minutes 40 seconds at the beginning of the lesson,
1 minute 45 seconds at the end (same with homework).
The effectiveness of learning is distributed as follows:
- The first lesson - working out
- The second lesson - the peak performance
- The third lesson is the beginning of a decline in performance.
- Fourth lesson - minimum
Norm of walking for elementary school students- not less than 3-3.5 hours.
- For elementary school children, the best rest is an hour and a half daytime sleep in a well-ventilated room.
- The best time for preparing lessons: 15-16 hours.
- Every 25-30 minutes - a break, physical education minutes to the music (they restore performance, delay fatigue).
- You need to start preparing lessons with less difficult ones (remember about working out!), Then move on to the most difficult ones.
- Sports activities should begin no earlier than 40 minutes after eating.
Dinner 2 hours before bed if you don't want stories about nightmares and complaints of insomnia. - Walking for 20-30 minutes before going to bed is helpful.
- A first-grader should sleep at least 9 hours, they are also shown daytime sleep.
The transition from a preschooler to a first grader is a huge event in the life of a seven-year-old kid and his parents. Progress over the next ten years, and most importantly - the desire to learn are laid down in the first school year. And here a lot depends not so much on the teacher (although this is important), but on the behavior of the parents. Therefore, psychologists say that before school, you need to work primarily with parents.
A small student in the first academic year spends the maximum amount of physical, mental and intellectual strength. After all, it's not a secret for anyone that the educational process in the modern first grade is super-intense loads. At the same time, the first-grader needs to maintain his health (otherwise, who will need his achievements?).
So, what is a healthy lifestyle of a small schoolchild, how to maintain and strengthen health, teach organization and independence, maintain interest in learning, and most importantly, how to help a child adapt to a new role. Let's figure it out together.
ORGANIZATION OF WORK AND RECREATION
The basis of a child's adaptation to school is the daily routine, it disciplines, helps to maintain health, it is easier to get used to the conditions of school life, and to avoid nervous overload.
It would seem that the first-grader observe the correct daily routine - and everything will be in order. But at first it will require some effort from both the parents and the little student. After all, a kid of seven or eight years old cannot yet rationally allocate time on his own, but it is necessary to teach him to build his day, this will come in handy in the future. Mom and dad will not have to deviate from the intended goal, even become a little stricter in relation to the baby. And the newly minted first grader will have to fulfill your requirements through “I don’t want” and even through “I can’t”. When mental stress alternates with physical exercises, daytime rest and just walks with friends in the daily routine of a student, the results will not be long in coming. You will not need to overcome the resistance of the baby, and he will start working (doing homework) without delay and will stop being distracted by foreign objects.
It has been proven in practice that adherence to the daily routine helps the student become independent and organized, and special studies conducted in the primary grades have shown that excellent students have a fixed time for preparing lessons and constantly adhere to it. So good grades are the result not only of ability and perseverance, but also of hard work and the habit of systematic work at a certain time.
So, what does this banal concept include - the daily routine.
FULL SLEEP
Parents should pay special attention to the child's sleep. By the end of the preschool period, some children no longer need daytime sleep, but the total duration of sleep in a first grader should be at least 11-12 hours.
After school, the child's performance and activity are sharply reduced, so do not seat him immediately after the lessons. After a homemade dinner, let the baby sleep or rest for 1.5 - 2 hours to fully recuperate. If the child does not sleep during the day, let him lie quietly for at least an hour in a dim room.
The most important moment in the daily routine is going to bed. It depends on what time the baby went to bed, with what mood, how well he will get up in the morning and how efficient he will be in the classroom. In the evening you need to go to bed no later than 21.30. Therefore, evening guests, late entertainment and for parents with a child are excluded. Before going to bed, you should not watch TV shows, play noisy games and on the computer. It is better to lie down next to the baby, talk to him, listen to or read a fairy tale. Maybe you don’t know, but even a seven-year-old child needs mother’s care, participation, warmth and affection.
In addition, the maximum amount of growth hormone in the child's body is produced during sleep from 22 to 24 hours. Your baby needs quality sleep in order to grow and develop properly. Make sure that the child is already asleep at ten o'clock in the evening.
REST
Of great importance is the mode of work and rest. It is important for parents to determine a reasonable ratio of time allotted for lessons, walks, and household chores.
Every day, the child needs to spend at least 3 hours in the air in any weather, actively moving - this improves well-being and increases efficiency. Do not exclude from the mode of walking with peers, he should not feel deprived in communication. The best option is when the child goes to school and from school on foot. Well if you do family tradition evening walks before bed.
Be sure to set control over the duration of TV shows and the game on the computer. The recommended time for TV shows is 30 minutes and for computers 10 minutes a day. The distance to the TV screen should be more than 3 meters, and the computer monitor screen should not be closer than the distance of the child's outstretched arm.
Expands the circle of communication with peers visiting circles and clubs of interest. Try with your child to find an activity in which he would fully reveal his talents and abilities. It doesn't matter what it will be - beadwork or aircraft modeling, the main thing is that you like the classes, let him look for "his" place in this world, and it's not scary if he moves from one circle to another. The time of additional classes is no more than 1 hour a day, and completely exclude classes in circles at the beginning of the school year, until adaptation to school loads has occurred.
HOMEWORK
To begin with, let's define the concept of workplace hygiene.
A first-grader should have his own working area (ideally, a separate room), under which the brightest place in the room with a desk and a chair is allocated, corresponding to the age-related anatomical and physiological characteristics of the child.
Classes at the desk are associated with a certain, mostly static, position of the body, which causes tension in the muscles of the back, neck, abdomen, arms and legs, so the baby should sit at the table during classes in the correct position - the head is slightly tilted forward, the back is straight and leans on the back of the chair, the shoulder girdle in a horizontal plane, the feet rest on the floor (if the legs do not reach the floor, place a small bench under them) - all this significantly reduces muscle tension and prevents early fatigue. The surface of the table when the child is sitting is at the level of the lower edge of the sternum, and a child's fist is placed between the edge of the table and the sternum. The height of the seat of the chair is equal to the length of the lower leg plus 1 - 2 cm on the heel, and the chair is pushed 4 - 5 cm under the table. Do not allow the baby to put his feet under the seat or sit with his legs crossed - this is how large blood vessels are squeezed. Watch how the little student sits - his back should remain straight by the end of the 11th grade!
It is important that natural light through the window falls on the left, a table lamp should also be placed in the left corner of the table. The child's eyes should be at a distance of the length of the forearm and an extended palm to the surface of the table (to a sheet of notebook), while the elbow of the hand is placed on the table top, or a distance of about 30 - 35 cm is considered sufficient. It is better to put the book on a stand - this removes the load on cervical spine.
It is very important for a child to have a favorable working environment. Before doing homework, ventilate the room, open the curtains while the baby is studying, do not turn on the radio and TV, do not talk in a loud voice even in the next room.
Homework preparation is given a constant time that fits into daylight hours, even in winter. The optimal time for doing homework is 16 - 17 hours - the baby has already rested after school. Do not put off classes until late in the evening: after 17-18 hours, concentration, concentration, and the ability to perceive new information decrease, so it is more difficult to study.
The total duration of classes should not exceed one hour, breaks (active breaks) are necessary every 15-20 minutes, since attention at this age is short-lived and based on interest.
First-graders are assigned a minimum amount of homework, but they must be completed together with one of the parents. Not every child is able to do even a simple task on his own, he is not used to it yet. It will take several months for the little student to understand that homework is his duty to be done. Therefore, it is necessary to remind him that it is time to sit down for lessons, and help with your presence. Always start with the most difficult, with written assignments, alternating them with oral ones. And what the baby is already familiar with (for example, drawing), he will be able to do at the end of the hour.
Most importantly, praise your child more often. Never focus on failures, inspire your child with the will to win, and he will have a positive attitude “I can do it myself.” Moreover, it is necessary to praise the child even when not everything turns out neatly and correctly, training should always be positive. Do not scold the baby, otherwise there will be a protest, and homework will take on a negative connotation. Encourage his interest in learning, help at first and do not mock failures.
And yet, dear parents, "there is no escape from the genes." If you yourself did not do well at school, do not demand only fives from your baby. This is usually not possible. Let the child have solid triples and fours, but a healthy psyche and he will not turn into an inadequate and exhausted scribble-excellent student.
Be sure to teach your child to put the workplace in order and collect a portfolio after assignments, it is better to do this immediately after class or in the evening so as not to waste morning time on fuss.
There are a few more important details to remember. Create a calm environment for your baby in the morning so that he does not rush, does not worry and comes to school in a good mood. In order not to be late for the beginning of the lessons, he must get up on time, it is advisable to come to school 10-15 minutes before the bell. The kids are very worried about their lateness and the remarks of the teacher. But the responsibility in this case lies only with you.
Do not forget that first graders are experiencing tremendous psychological stress, because a new life has begun for them: a new team, the first teacher, new requirements and new responsibilities. Your task is to help the child as much as possible. Do not load children's leisure, do not give the baby to several circles and sections at once, do not demand the impossible from him - he will not cope. It is better to surround the baby with attention, care and kindness.
The daily routine is not an abstract concept, its observance makes the child organized, punctual and independent, and this has a positive effect on studies and grades. Therefore, from the first days, organize a daily routine for your baby - and success will not be long in coming.
BALANCED DIET
The first place among all chronic diseases in primary school children is occupied by diseases of the gastrointestinal tract. Therefore, the nutrition of a schoolchild, and a first-grader in particular, should be timely, regular, fresh and four times a day. A small student of a modern school experiences not only extreme (for his age) mental stress, but also continues to develop and grow, so his diet must satisfy all the body's needs for proteins, fats, carbohydrates, vitamins and microelements.
Don't send your child to school without breakfast. Let it be cottage cheese with sour cream or hot porridge, yogurt or scrambled eggs, cheese sandwich or corn flakes with milk. Of course, breakfast is an important matter, but if the baby has absolutely no appetite in the morning, do not force him to eat by force. You can give your child tea with milk, cocoa or fruit - whichever he likes best. You should not give up hot meals at school, because first-graders are fed at a big break around 10 in the morning.
First-graders have few classes, so they usually have lunch at home. Lunch must include soup for the first, and meat or fish for the second. If you can't heat up your child's lunch, teach them how to use an electric or microwave oven. Avoid snacks and dry foods (muesli, cookies, chips, gas water). Remember that meals should be easily digestible and quickly digestible. These are products such as chicken, fish, eggs, cereals, fruits and vegetables, dairy products.
High-quality and proper nutrition is one of the fundamental aspects of both mental and physical development of a first grader.
PHYSICAL ACTIVITY
Due to physical activity, under the influence of physical exercises, the nervous system is strengthened, skeletal muscles develop, the work of the heart and lungs improves.
Movement is vital for the child's body and is of great importance not only for physical, but also for mental development.
Be sure to set aside time for morning exercises, even better, do exercises with your child, showing him how to do the exercises correctly. For children 7-8 years old, 5-7 exercises for 10 minutes are enough. It is better to do gymnastics with an open window and in light clothes (T-shirt and swimming trunks).
Enroll your child in a sports section or continue training if the kid was engaged even before school - this will make him responsible for his own health and organized. Let it be swimming or tennis, football or martial arts. The main thing is that training brings pleasure and positive emotions to the child. Just remember: it is recommended to include no more than 3 sports per week in the daily routine.
PERSONAL HYGIENE
A first grader needs to follow the basic rules of personal hygiene - this is an axiom that does not require proof. And to teach your baby these rules is your sacred duty, and preferably even before school.
use a handkerchief;
when eating, use cutlery, napkins, carefully eat food;
use toilet paper after a bowel movement.
Tell your child these simple truths about caring for your own body, and not only your baby, but also the people around him will be grateful to you in the future, because “caring for your loved one” is one of the elements of a person’s general culture and one of the means of preventing diseases.
PSYCHO-EMOTIONAL COMFORT
One of the most important components of a child's health is his mental health. The age of 6 - 7 years is a crisis age not only in the physical, but also in the psycho-emotional development of the child, because his status changes from a preschooler to a schoolchild, and this fact radically changes the whole life of the baby. He begins to think, compare himself with other children, evaluate others by their actions, experience resentment and failure, he becomes more responsible and independent, and the range of his duties expands. It is very important that parents help their child at this moment.
A first-grader is in a new environment, with new people and new rules, not only at school, but also at home, his way of life is changing: along with games and entertainment, there is also homework. Therefore, the child is almost always in a state of stress. The main task of loving parents is to reduce this stress to a minimum. This can only be done with love, participation and kindness. During adaptation to school, dose not only intellectual, but also emotional stress, do not load the baby with additional classes, remember that children adapt to school for at least 6-8 weeks.
In the first year of school, communicate with your baby as much as possible, do not push him into adulthood at once, saying “you are already an adult” (this is akin to a global catastrophe for a child), take an interest in his relationship with the teacher and classmates, praise him for his achievements and successes , sincerely and in detail delve into all his affairs, never scold for failures, in a word, study with the baby and live the life of the baby, especially during the first school year.
Remember, dear parents, if the baby in the family is loved and respected, and at home he is calm and comfortable, then the child is not afraid of any stress, even in the first grade.
So, you now know the main components of a healthy lifestyle for a first-grader, you just have to follow these simple rules - and you will succeed.
Good luck in first grade!
T. Karikh, pediatrician, MCMP
First grade is a difficult stage in a child's life. The way of life of the baby is changing, he has a need to adapt to a new team, new requirements and rules. In order for the body of a first-grader to cope with the load, parents must think through the life of a young student to the smallest detail. What should befirst grader day routineand why is it important for a child to comply with it, how many hours does a student need to sleep and why does he need daytime sleep, what time is it better to do homework and how to organize meals?
Why it is necessary to follow the regime
For first grader the correct daily routine is a pledgegood health, good academic performance and excellent mood. If you wake up and fall asleep at the same time every day, engage in physical and mental activity, then complex connections are formed in the central nervous system that facilitate the transition from one type of activity to another and their implementation with minimal energy expenditure. In other words, thanks to a clear schedule, the child develops habits that set him up for study or rest, help him to be active in the classroom at school and in everyday life. In addition, observing the daily routine instills a sense of time in children, they become more organized, disciplined and independent.
Need to know
A first grader should sleep about 10-12 hours a day
The rise in working capacity in children is observed from 08:00 to 11:00 and from 16:00 to 17:00. This is the best time to practice
In the pre-lunch and afternoon hours (11:30-14:00), as well as after 19:00, the performance of children decreases sharply
Approximate daily routine of a first grader
07:00 Wake up, wash, exercise
- You can not wake up the child at the last moment before going to school, explaining this by taking care of him. This approach is stressful for the baby. Better wake upthe child a little earlier, so that he has the opportunity to lie in bed, stretch, and then have breakfast without haste and clean himself up.
- Morning exercises speed up the process of awakening, improve the general physical condition of the child, help to cope with stress and are an excellent prevention of diseases of the musculoskeletal system.
07:20–07:40 Breakfast
- It is imperative for a child to have breakfast, because it is in the morning that the work of the whole organism is laid, metabolism accelerates. If a student does not eat in the morning, then he will not have enough energy for the school day, he will not absorb information well in the classroom.
- An ideal breakfast for a child of 6-7 years old should be hot - porridge with pieces of fruit, cereal with milk, an omelette with vegetables, a drink (weak tea, herbal infusions, etc.).
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08:30-12:00 Classes at school (10:00 - breakfast at school)
According to the order of the Ministry of Education and Science and the norms of SanPin, lessons for first-graders last 35 minutes, in the middle of the school day there is a big dynamic change. At first, there are only three lessons in the schedule, so that it is easier for children to get used to a new type of activity.
For children of primary school age, a second breakfast is required . A child can be given drinking yogurt in a bottle, washed fruits in a plastic container, sandwiches with them to school. You can buy a special thermos for ready meals or drinks.
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13:00 Lunch
- If a child gets used to sitting at the table at the same time, then by the appointed hour he will have an appetite, the body begins to produce substances that improve digestion, food is absorbed better and faster.
- Try to organize a full meal for your child every day - soup, a side dish with meat, fish or poultry, a drink.
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14:00–15:30 Sleep, and if the child refuses it, then a quiet walk or quiet games
- Overwork can lead to a nervous breakdown and malfunction of the child's immune system. Therefore, it is important to alternate mental and physical activity, work and rest.
- For elementary school students, the best rest is an hour of daytime sleep in a well-ventilated room (air temperature should not exceed + 22 ° C, relative humidity 50-70%).
16:00 High tea
- For an afternoon snack, a child can be offered fermented milk products, cookies, fruits, kefir, cottage cheese.
- The energy value of the food of younger schoolchildren, which satisfies the daily energy consumption, should be approximately 2300 kcal. But if a child goes in for sports, then he needs 300-400 kcal more.
16:30–17:30 Doing homework, visiting circles and sections
- When doing homework, you need to start with easier ones, then move on to more difficult ones. First, it is better to do written, and then oral.
- While doing homework, every 20 minutes you need to give the first grader an opportunity to rest and switch, for example, you can do finger gymnastics with him for 5-10 minutes or some physical exercises to music.
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17:30–19:00 Walk, active games
- Every day a child of 6-7 years old should spend at least three hours in the fresh air.
- Lack of physical activity negatively affects the physical and psychological state of the student. Running, jumping, playing and just walking in the fresh air, the child develops endurance, strength, dexterity, and also relieves internal stress.
19:00 Dinner
- The optimal time for dinner is an hour and a half before bedtime. Try to have dinner with the whole family. This is a great opportunity to chat and discuss the past day.
- The best thing for dinner is to offer the child vegetables and cereals, milk or kefir. It is advisable to exclude stimulating drinks - cocoa, strong tea.
You will be interested
19:30–21:00 Free time, getting ready for bed
- Shortly before the evening sleep, it is advisable not to watch TV, not to use gadgets, to give up noisy games.
- “Rituals” will help your child tune in to sleep: a book, a quiet walk, monotonous games or needlework.
21:00–07:00 Sleep
- A full night's sleep increases the activity of the child's immune system, improves memory and performance.
- If you follow the daily regimen, then by the time of sleep in children, nervous inhibition is easily formed, and they quickly fall asleep. If the child goes to bed on time every night, then in the morning he is guaranteed a pleasant and comfortable awakening.
- When organizing classes, it should be borne in mind that the performance during the week is different. On Monday, children begin to gradually enter school life. By the middle of the week, the children's body comes to the most optimal state. By Friday, fatigue accumulates significantly, performance drops sharply.
- On weekends and holidays, it is advisable not to deviate from the daily routine. If a child for one or two weeks of rest strongly violates the established schedule, for example, wakes up at 10 am and goes to bed after midnight, then the first week of school will be very difficult for him.
- Make a daily routine with the first grader, follow it. Be sure to print the mode on a beautiful letterhead and hang it in the child's room.
- Teach the first grader to collect things (textbooks, stationery, uniforms) in the evening. This will save you nerves and time in the morning.
- The road to school should be a quiet walk. If the child is in a hurry, afraid to be late for the beginning of the lesson, then, having taken a place at the desk, he relaxes and will not be able to immediately join the learning process.
- The best way to organize their educational activities is children who attend sports clubs, a music school, etc. They have less free time, they get used to a clear schedule and follow the regime.
Hello girls. situation that makes me want to cry. Today my husband has DR. Yesterday he came back from his watch, everything was fine, he did not discuss plans for the DR with me. In the morning, too, he was friendly, drove to work, kissed. She asked me to pick me up from work, I arrived, I didn’t have time to sit down, he barked at me to move, the cars were standing behind me. OK. They took the child from the garden. Silent, says nothing. Silently taxied to the store, bought a bottle of alcohol, a piece of meat. We arrived home, I congratulated him, gave him a gift (money, a good amount, it is difficult for him to choose something as a gift, he is very picky). He made such a face that I already became uncomfortable. And then he asked the question: what, there will be no gala dinner? And I didn’t even think that he would want dinner, he never celebrated DR with me, only he went to drink with friends the other day. I calmly replied that I could not read his thoughts, if I wanted to, I should have said it. And the food for the gala dinner was not bought. I didn’t even buy a cake, two children are called at home.
Offended, in short. He fried the meat himself, cooked potatoes. Sat down to dinner alone, drank .....
Nifiga did not understand what was happening. Well, maybe I'm an inattentive wife, I should have ..... For my DR, I myself plan what and how it will be, I'm not offended by anyone.
I understand that it is necessary to correct the situation, it’s not the case when this happens in the DR. And I don’t know how, and whether I should ....
Irina Ivanova
Good afternoon everyone! My story is simple, maybe someone came across. We broke up with the father of my youngest daughter immediately after her birth, he said that he was not ready to be a dad. I met another person. my own dad. Remembering that there were still attempts on his part to communicate with her, I found his Vkontakte page. On it he is with a child in his arms and the whole page is in such photos. I decided and wrote without straining in any way, which could be he now wants to talk with his daughter, when he realized what it is to be a father? He wrote briefly that he was finally ready, then. this is all a staging. Why does he need this, I can’t understand? There are few friends there to get likes, and he’s too old for such jokes. I don’t know if I should still try to get in touch and ask to talk with my daughter. .I have a feeling that somewhere I didn’t understand him. Maybe I wrote something chaotically, but I he is in confusion. How to understand him? And you need to understand in order to decide whether it makes sense to try to make contact again. Maybe someone has thoughts about this, please write. Thank you.
155Victoria
Hi all! I do not like to turn to the forum lately ... But sometimes I understand that I need to talk with at least someone. Yes, and sound thoughts and ideas can sometimes be seen here.
So, another problem hit me. I've had skin problems since the rainy season. Almost every summer I suffer from sweating, which, however, goes away with cold weather. But this time it didn't go away. The heat ended, the rains passed... And my problems only became stronger. The whole, sorry, the left chest in the crust ((((. Armpits, elbows, the inner surface of the arm ...
Aby to what doctor to go - not an option. She asked her husband's brother and his wife to find someone they knew. Waiting for an answer. And I myself think: should I fight for the continuation of the Civil War or already spit, curtail it and be treated with "heavy artillery"? In general, does a child need mother's milk after a year? And with what to replace it except for the mixture?
I myself would prefer to feed up to 1.5 - 2 years (maybe even more, so that the baby herself refuses to breastfeed)
In general, I'm sad.
137Anonymous
Oh, I'll stay anonymous. No, there is nothing to hide. And the topic seems to be not intimate. But ........ in general, I'm afraid. I'm very afraid. I’m afraid for my husband’s health (please don’t confuse it with a girl who was afraid of multiple sclerosis) in general
In early December, my husband fell ill with something like SARS, but with a strong cough, half of their office is dying. Okay, they got treated, it seemed to get better, and then on December 19 in the evening he starts to cough so much that he falls, losing consciousness (for a short time, for 3-5 seconds), the pressure rises, the pulse rises. . Consultation of a neurologist, ophthalmologist, therapist, MRI, electroencephalogram, duplex of vessels of the neck and head, X-ray of the neck and lungs, blood for sugar, ALT, AST, AS in general, everything is normal, well, with slight age-related features In general, we exhaled We went to relax on vacation . There are saunas, Turkish baths, a swimming pool ...... and he starts coughing again. All cancelled. When we arrived home, I got out of the car, took a sip of cold air (before that, I also went out and everything was OK) and again the same attack. On the same day to the doctor. They sent me to a pulmonologist and to the respiratory function with a provocation. But that's only on Thursday. And then, with a fool (apparently) at the nurse’s work, I asked if she had any suggestions that it could be. And then she gives me - and the larynx and esophagus checked? And after all, I'm starting to understand what they checked for ....... I'm hysterical. Nurse apologize that she did not mean to scare and that everything is fine.
In general, I am in a state of uncertainty. Phenibut is my friend.
Why am I writing? Probably just to speak out, because I understand with my mind that no one will tell me anything specific. But I really want to hear what I thought up for myself. And on the cold in his throat, he begins to "tickle" and cannot speak for a long time - his voice sits down
That's how stupid I am.
We will do all the necessary examinations, of course. But the unknown kills.
Which is very embarrassing.
1. From 2, 5 years old to 10, he slept like all children, all night, now he definitely succeeds in this trick a couple of times a week.
2. nervous, can get up 3 times. If you add here the nature of a hypochondriac, then this is just an Armageddon..
3. in childhood, until the teeth came out - did not sleep .. now it is changing, complains that they press and hurt when they grow.
